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Bridal Fitness on Paper - Updated Diet and Exercise List Monday, October 15, 2012 ~ 9:00 a.m.
Originally published: June 11, 2012

As many of you may know, Mondays are set aside for content related to health and fitness. It's actually pretty hard to believe that I started this weekly Bridal Fitness on Paper blog series a year ago! When I look back on all of the posts, I'm pretty proud of what I have put out there, and I can only hope that you guys have gotten some use out of the workouts, reviews, tips and advice that I've shared over the past year.


With all of the information I've shared with you guys over the past year, I thought it would be a great idea to put all of my bridal fitness posts together and organize them to make them a little bit easier to navigate. That way, if you're ever on the hunt for a great exercise you can do at home with no equipment, you can come back here and find it easily! Not only that, but it helps me to see what I've covered, and what I still need to write about in the future. I hope this helps, and just like the engagement timeline that I have, I plan to continue updating this list with my latest Bridal Fitness posts in the future, so keep checking back for new ideas and motivation!



Bridal Fitness on Paper - Diet and Exercise

Quick Workout Options

Workout at Home

I Want a Challenge!

Low Intensity Fitness

Indoor/Gym Classes and Routines

Cost Effective Exercise

Get Outside!

Diet and Nutrition

Cool Fitness Equipment
  • The elusive Bosu Ball - how to use it!
  • Work out the knots, muscle aches and pains with a foam roller.
  • How to use the vibrating platform, the Power Plate that no one can really figure out at the gym.
  • What you need in your own gym at home
  • One of my most popular Bridal Fitness posts - the gift guide!
  • Who knew that a video game console would become a fitness tool? Try the Wii Fit!
  • Learn how to effectively use a kettlebell weight.

Bridal Fitness on Paper is a weekly blog series posted every Monday, where I share and review a wide variety of cardio and resistance training workouts, both inside the gym and out. Bridal Fitness on Paper is meant to help guide brides along their weight loss journey all the way to the altar and beyond! All of the reviews posted are based on my own experience; I am not a fitness or nutrition professional. If you're curious about a specific workout, and you'd like for me to review it, please do leave a comment below or feel free to send me an email at Sarah - at - apaperproposal - dot - com.


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