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Bridal Fitness on Paper - Spinning Cardio Challenge Monday, October 8, 2012 ~ 9:55 a.m.

Hey guys! How was your weekend? Thankfully, Dale and I are both feeling better, and the weekend wasn't a complete bust. It actually went by way too quickly! I am pretty excited for this week though, because my mom is coming to visit! She gets in on Thursday, and she'll get to see our new house for the first time, which she has only seen photos of so far. I still have a few things to get done before she gets here, so it'll definitely be a busy week!


No matter how busy I get though, I still have to make sure that I get to the gym! Since I was sick for the better part of last week, I haven't worked out in a while, unfortunately. Today, I'm sharing a challenging cardio workout routine performed on the upright stationary bike or spin bike. I'm excited to get back to my normal routine, so get spinning!



Bridal Fitness on Paper - Spinning Cardio Challenge

Level of Difficulty: 4 out of 5 rings
Four diamond ring rating for bridal bootcamp exercise reviews
Equipment: Spinning or Upright Bike
Time Commitment: 30 to 40 minutes
Calories: 320 to 450 calories
Spinning challenge cardio workout

Bridal Fitness on Paper is a weekly blog series posted every Monday, where I share and review a wide variety of cardio and resistance training workouts, both inside the gym and out. Bridal Fitness on Paper is meant to help guide brides along their weight loss journey all the way to the altar and beyond! All of the reviews posted are based on my own experience; I am not a fitness or nutrition professional, and am not liable for any injuries incurred while trying any of the workouts that I share here on A Paper Proposal. If you're curious about a specific workout, and you'd like for me to review it, please do leave a comment below or feel free to send me an email at Sarah - at - apaperproposal - dot - com.


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