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Bridal Fitness on Paper - Do-Anywhere Cardio Intervals Monday, January 14, 2013 ~ 10:20 a.m.

Hey guys! On this rather chilly and snowy morning, I'm sharing a highly versatile do-anywhere cardio interval workout routine. What I love about this workout is that you can modify it to work on any cardio machine you prefer at the gym, and you can adjust the speed, resistance and/or incline so that it's difficult enough for you. Keep in mind that you'll adjust either the speed, resistance or incline level depending on which machine you choose. Obviously, you won't be adjusting the resistance on a treadmill, or the incline on a stationary bike! This is a pretty flexible fitness routine on purpose; you just have to find your own "sweet spot!"



Bridal Fitness on Paper - Do-Anywhere Cardio Intervals

Level of Difficulty: 3.5 out of 5 rings
Three and a half diamond ring rating for bridal bootcamp exercise reviews
Equipment: Elliptical, treadmill or stationary bike
Time Commitment: 25 minutes

Do-Anywhere Interval Cardio Workout

Bridal Fitness on Paper is a weekly blog series posted every Monday, where I share and review a wide variety of cardio and resistance training workouts, both inside the gym and out. Bridal Fitness on Paper is meant to help guide brides along their weight loss journey all the way to the altar and beyond! All of the reviews posted are based on my own experience; I am not a fitness or nutrition professional, and am not liable for any injuries incurred while trying any of the workouts that I share here on A Paper Proposal. If you're curious about a specific workout, and you'd like for me to review it, please do leave a comment below or feel free to send me an email at Sarah - at - apaperproposal - dot - com.


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