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Bridal Fitness on Paper - Kickboxing Cardio Workout Monday, January 28, 2013 ~ 8:15 a.m.

Hey guys! I hope you all enjoyed your weekends. Mine was okay...a good mix of getting stuff done and relaxing; it just went by way too quickly! Today, I'm keeping things simple and sharing a cool kickboxing cardio workout that I happened to find on Pinterest this weekend. I never see these kinds of routines for kickboxing, specifically, so I thought it was worth sharing with any brides looking to spice up their boring old fitness routine! The moves are pretty self explanatory, especially if you've taken any sort of kickboxing in the past. This routine was originally created and shared by Steph's Bite by Bite.

Bridal Fitness on Paper - Kickboxing Cardio Workout

Level of Difficulty: 4 out of 5 rings
Four diamond ring rating for bridal bootcamp exercise reviews
Equipment: None required!
Time Commitment: 30 minutes

Kickboxing cardio workout routine Kickboxing cardio workout routine

Bridal Fitness on Paper is a weekly blog series posted every Monday, where I share and review a wide variety of cardio and resistance training workouts, both inside the gym and out. Bridal Fitness on Paper is meant to help guide brides along their weight loss journey all the way to the altar and beyond! All of the reviews posted are based on my own experience; I am not a fitness or nutrition professional, and am not liable for any injuries incurred while trying any of the workouts that I share here on A Paper Proposal. If you're curious about a specific workout, and you'd like for me to review it, please do leave a comment below or feel free to send me an email at Sarah - at - apaperproposal - dot - com.

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1 Comment

Carina Walters (Seattle)

Jan 28, 2013 1:00 PM

Love this - keep them coming. Sharing with our brides & bridesmaids to be!