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Bridal Fitness - Post-Run Yoga Routine Monday, July 15, 2013 ~ 11:30 a.m.

Good morning! Wow, has it been a ROUGH one for me and Jack. Thankfully, I got him down for his nap, and my fingers (and toes) are crossed that he wakes up and we can start off nice and fresh :)

Anyway, today's yoga session has never sounded so good than it does now! As I spend more and more time on my treadmill, I've noticed little aches and pains coming back to haunt me. I'm not even going that hard, either. Sometimes it seems as though my time spent running on the treadmill hurts me more than it benefits because it's so hard on my body. Anyone else feel that way? I feel like there has to be some sort of balance between how hard I exercise and how much I want to hurt afterward. Because really, what's the point of working out so hard if I'm just going to suffer for it in the long run? That's why when I spotted this post-run yoga routine on Pinterest, I thought it would be worth sharing here today. I've tried it a few times, and I think that just having the routine to go back to repeatedly has really helped.

Post-run yoga routine

Bridal Fitness on Paper is a weekly blog series posted every Monday, where I share and review a wide variety of cardio and resistance training workouts, both inside the gym and out. Bridal Fitness on Paper is meant to help guide brides along their weight loss journey all the way to the altar and beyond! All of the reviews posted are based on my own experience; I am not a fitness or nutrition professional, and am not liable for any injuries incurred while trying any of the workouts that I share here on A Paper Proposal. If you're curious about a specific workout, and you'd like for me to review it, please do leave a comment below or feel free to send me an email at Sarah - at - apaperproposal - dot - com.

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